If you would like any of the Meditation or Exercise scripts please send me an email at mike@relax7.com

The 7 Levels of Relaxation

Level ONE – PHYSICAL

Relaxing Your Body

Level TWO – MENTAL

REFRESHING the Screen of Your Mind

Level THREE – INTELLECT

REAWAKENING and Opening Your Third Eye

Level FOUR – PERSONALITY

RECREATING Your Persona

Level FIVE – HEART

RESTORING the Mastery of Your Feelings

Level SIX – NATURE

RECONNECTION with your True Nature

Level SEVEN – SPIRIT

REALISING WHO you Are and Will Always Be!

If you would like to subscribe to Clear Thinking, a regularly irregular reflection, send an email to mike@relax7.com

Copyright Mike George 2022