{"id":14,"date":"2024-10-25T07:23:53","date_gmt":"2024-10-25T07:23:53","guid":{"rendered":"https:\/\/staging.relax7.com\/?page_id=14"},"modified":"2026-01-03T15:41:21","modified_gmt":"2026-01-03T15:41:21","slug":"home","status":"publish","type":"page","link":"https:\/\/relax7.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Relax NOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The 7 Levels of Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t1.Relaxed<\/b> BODY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t2.Calm<\/b> MIND<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t3.Clear<\/b> INTELLECT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t4.Tranquil<\/b> PERSONA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t5.Loving<\/b> HEART<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t6.Gentle<\/b> NATURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t7.Radiant<\/b> BEING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Relaxed<\/b>
BODY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Calm<\/b>
MIND<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Clear<\/b>
INTELLECT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tranquil<\/b>
PERSONA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Loving<\/b>
HEART<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gentle<\/b>
NATURE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Radiant<\/b>
BEING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Are YOU Ready to Relax?<\/h3>

We all now recognise that relaxation is much more than a game of tennis, a walk in the mountains or a hot bath. Although they may help.\u00a0 At the heart of learning to relax is the art of caring for all levels of our being \u2013 body, mind and spirit. We are also realising that we have been misled by the mythology of ‘get your body right and your mind will follow’. This is still an illusion sustained by many of today\u2019s \u2018relaxation industries\u2019.<\/span><\/p>

The truth is much more freeing \u2013 when we \u2018enlighten\u2019 our spirit (our self), then relaxation follows naturally, and our true peaceful, loving and contented nature is restored. This, in turn, is the basis of the wellness of our being and our physical health. Hence the wisdom in the saying, \u2018rest does not come with sleeping, it comes with waking\u2019! <\/span><\/p>

The purpose of this online \u2018relaxation resource\u2019 is not to help you plan the specifics of your jogging timetable, design your diet or recommend holiday destinations. While we acknowledge the need to be able to relax our body the ultimate purpose is to offer you some wisdom, insights and methods to relax your mind, your intellect and YOU the spiritual being!\u00a0 As you do you may rediscover your own inner peace (which has been there all along), free your mind and help you to manage your energies more effectively during increasingly busy days.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Levels of Readiness<\/h3>

We can all benefit from being able to relax. Not just for the wellness of our being but also for the health of our body. There is now a mountain of evidence that most physical diseases have their roots in some form of mental and emotional dis-ease! But at what level do you, could you, should you, start to focus on in order to relax?<\/p>

There are 7 levels of relaxation and each of us has a certain level of readiness for each. Some people just need to relax their body. They are not so interested in adjusting their personality and freeing themselves from ‘stress habits’ such as anxiety and frustration, sadness and resentment. Other people are ready to re- awaken and refine their intellect and start making better decisions and choices today, thereby creating a less ‘stress filled’ tomorrow. Some people are ready to open their heart and reduce their dependency on their emotions so that they can consciously choose their \u2018feelings\u2019 again. Then there are those who have understood that all stress and therefore all relaxation has its origins at a deeper spiritual level. They have recognized that the deepest relaxation starts with the big questions such as \u2018who am I\u2019 and who exactly is it that \u2018believes\u2019 they are stressed?<\/p>

To help you discern which level is right for you there are 7 levels of stress\/relaxation for your personal contemplation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tRelaxation is deepened by increasing your self-awareness and self-understanding. The more you are aware and understand what and why you think and feel, the freer and more relaxed you become. These books are designed to help you with ongoing self-understanding and the \u2018unlearning\u2019 necessary to create a relaxed state.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Note: Being Free of Neediness<\/strong><\/p>

While I will gradually add more recorded meditation commentaries it\u2019s always best to do your own. Only then do YOU fully create the \u2018insperience\u2019 that the commentary is pointing towards. If you are always \u2018needing\u2019 a commentary from someone else it can easily become another dependency and you thereby sustain your neediness for external stimulation. Both of which defeat the purpose of this website. You are ultimately the master of your state of being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Relaxed BODY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Relax HAPPINESS<\/strong><\/p>

\u201cIf you search for happiness in the world you are guaranteed to make yourself unhappy. Happiness can only occur when you stop searching for it.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Level ONE – PHYSICAL<\/h3>

Bringing Your Body to REST<\/h3>

Many of your stressful thoughts and feelings are destined to finish their journey in your body. Many of us don\u2019t realize we are stressed until we \u2018feel it\u2019 physically. We don\u2019t notice its origins in our thoughts, and even earlier, in our intentions.<\/p>

We have learned to believe that our body is all we are. So we seek ways to relax our body believing we are relaxing our \u2018self\u2019. And that\u2019s fine. If you relax your body your mind will follow to some extent, if only because you are using your mind to relax your body.<\/p>

Eventually you are likely to notice that physical relaxation is not getting to the cause of your stress, just the symptoms. Hence the huge variety of ways to deal with the symptoms at a physical level. Some of the most popular ways include walking – running – yoga – pilates – Q Jong – stretching – gym – sport – music. They can all \u2018relieve\u2019 many of the stress symptoms that build up in our body. But none can get to the cause within your consciousness.<\/p>

Start with the meditation and a popular method in the links below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meditation Audio:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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